Rutherford College Fitness, Personal Training and Yoga

Calendar

Feb
5
Tue
Strengthening and Lengthening
Feb 5 2019 @ 11:45 am – Sep 22 2020 @ 12:30 pm
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

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Feb
11
Mon
Strengthening and Lengthening
Feb 11 2019 @ 11:45 am – Sep 28 2020 @ 1:30 pm
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

Click Here
Feb
18
Mon
Strengthening and Lengthening
Feb 18 2019 @ 11:45 am – Oct 5 2020 @ 1:30 pm
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

Click Here
Feb
25
Mon
Strengthening and Lengthening
Feb 25 2019 @ 11:45 am – Oct 12 2020 @ 1:30 pm
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

Click Here
Mar
4
Mon
Strengthening and Lengthening
Mar 4 2019 @ 11:45 am – Oct 19 2020 @ 1:30 pm
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

Click Here
Mar
11
Mon
Strengthening and Lengthening
Mar 11 2019 @ 11:45 am – Oct 26 2020 @ 12:30 pm
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

Click Here
Mar
18
Mon
Strengthening and Lengthening
Mar 18 2019 @ 11:45 am – Nov 2 2020 @ 11:30 am
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

Click Here
Mar
25
Mon
Strengthening and Lengthening
Mar 25 2019 @ 11:45 am – Nov 9 2020 @ 11:30 am
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

Click Here
Apr
1
Mon
Strengthening and Lengthening
Apr 1 2019 @ 11:45 am – Nov 16 2020 @ 11:30 am
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Strengthening and Lengthening

Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

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Vinyasa Flow
Apr 1 @ 6:30 pm – Sep 23 @ 7:45 pm
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Peaceful Yoga

Vinyasa yoga is characterized by a series of postures strung together into a rhythmic flow. This not only provides an excellent workout but also helps to create almost a moving meditative feeling. A perfect way to kick off your week!

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

Click here