Monday 11:45am-12:30pm HIIT Time
Intense, fast-paced High Intensity Interval Training. Targets a combination of total body strength training and explosive cardio for an optimal metabolic effect. May not be ideal for beginners.
All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.Click Here