Tuesday 10:00am-11:00am New Age Mix 20/20/20 (Cardio, HIIT*, Relaxation)
This class offers a mix bag of everything! We start with 20 minutes of cardio dance. Then we move on to 20 minutes of a combination of body weight, weight bearing and cardio exercises designed to strengthen and tone while boosting your metabolism. We finish with 20 minutes of yoga and relaxation.
All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.Click Here