Wednesday 6:00pm-6:45pm Strengthening & Lengthening

August 14, 2019 @ 6:00 pm – 6:45 pm
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Strengthening and Lengthening

This class focuses on all the fundamentals of wellness: strength, cardio, flexibility as well as the mental aspects of a well rounded wellness program. Perfect for beginners but will also give the most seasoned exercisers a great workout!

All classes are appropriate for all fitness levels and are open to the public. You have the option of paying $6.00 at the door for each class you attend, or check out our auto draft options ( by following the link below) where you can attend all our regular weekly scheduled classes for one low monthly rate.

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